HFLC Lunch Menu 15
நாட்டு கோழி எலும்பு ரசம்.- Country chicken bone broth slow cooked with its own fat and butter along with spices like pepper, coriander, cumin, etc. Enriched with minerals, vitamins, protein and saturated fat. Ideal for HFLC life style
Ingredient for soup – 200gms – chicken bone pieces ( washed & clean ) ; 2 no – red chilli ; 1 tbsp – coriander seeds ; 1 tsp – cumin seeds ; 1 tsp – pepper ; half chopped onion ; salt to taste ; 1 tbsp – butter .
In
pan add oil and fry red chilli , pepper ,coriander seeds , &
cumin seeds till light brown in color . Then grind it to powder
while grinding add half chopped onion and pulse it .
In cooker
add butter & chicken bones saute it 2 minutes , add water allow
to boil ,for sometimes ,
Mix the spices to the bone broth
mixture then keep it in cooker for 2 whistle in slow flame .
NATTU KOZHI Thokku . ( Chicken curry )
நாட்டு கோழி தொக்கும் சோறும்....... Free-range Chicken gravy with Rice. Chicken & Egg cluster slowly cooked with its own fat, Virgin coconut oil along with Spices. Rich is Fat & Protein. Ideal for High Fat Low carb diet .
Ingredient – 1 kg free range chicken ( washed & cleaned marinate with turmeric powder & salt , it optional we can use vinegar or curd for marination )
For grinding into fine powder - 1 tsp – pepper ; 2 tsp – cumin seeds ; 2 tbsp – coriander seeds ; 2 tsp – fennel seeds ; 4 no – whole red chilli ( increase according to your taste ) ; 1/4 cup – grated coconut .
For
curry – 3 tbsp – coconut oil ; 2 – fine chopped onion ; 2 –
tomatoes paste ; 1 tbsp – ginger & garlic paste ; 2 tsp –
chilli powder ; salt to taste; 2 tbsp – chopped coconut pieces (
optional )
In
a thick bottom pan heat coconut oil and fry the onion till
translucent then add coconut pieces
and ginger garlic paste and fry till the raw smell vanishes from it.
Next throw in the tomatoes and cook till soft and pulpy. Add in the marinated chicken then .
Add in the ground masala and stir well. Add in water ,
Cook on low heat and close the lid for 30 minutes. Allow to cook till oil starts floating on top of the gravy & chicken become soft and tender . At last add the chicken egg and cook for 10 minutes. Serve it rice .
