HFLC Lunch Menu Series 13

 

HFLC Lunch Menu Series 13

Moolai fry

egg omelette

vegetable kurma ( recipe will be post soon )

High Fat Low Calorie (HFLC) diet where, sugar (in any form), grains, cereals, legumes, refined / hydrogenated oil, and all high calorie / high in glycemic index foods are not allowed. Brain fry are rich in cholesterol and B 12.Brain masala fry, a usually preferred recipe to prepare once in a while by the tempting flavours of this dish and the rich health benefits it provides.This brain fry recipe is from mother -in -law 😊. Lamb Brain Fry not only a luscious and thaw in the mouth. Also, Rich in cholesterol and B12. Good protein source with very low carbs.

For brain masala fry - goat brain – 2 no ;1 tsp – fennel seeds ; 1 – big onion chopped ; 1 – big tomates chopped ; 2 – two green chill ; 2 tsp – ginger & garlic paste ; 2 tsp – chilli powder ; 1 tsp – curry masala powder ; 1 tsp – pepper powder ; salt to taste ;

Soak Brain in hot water for 5 minutes this helps in cleaning the veins then it cut into four pieces .
In hot wide pan add coconut oil , fennel seeds saute it then add Onion and one green chili saute it till pink in color ,now add chopped tomatoe once it become mashed , add ginger garlic paste ,chilli powder , curry masala powder , pepper powder & salt then add brain pieces to pan and close the lid for 3 minutes in low flame. Brain will get cooked faster. mix well until the masala blend well with the brain in the low flame and scramble brain if you wanted.

Cook until it becomes semi dry, it will take just 3-5mins. Garnish with coriander leaves and switch off.