HFLC Lunch Series 5

 HFLC Lunch Series 4

Thayir sadam (Yogurt /Curd Rice)
Flat beans poriyal (Stir fly)

Kothu kari muttai samosa ( keema egg wrap / Minced meat egg wrap )

Ingredients for Kothu Kari Masala (Minced meat masala)

Minced meat – 500 gms ; Coconut oil -2 tbsp ; 2 – small onion chopped ; 3 – big tomatoes ; 1 tsp – ginger & garlic paste ; 2 – green chilli ; 2 tsp – chilli powder ; 2 tsp – curry masala powder ; 1 tsp – pepper powder ; salt to taste ; 1 2 tsp – mustard seeds ; 2 tsp - fennel seeds.

Beef mince meat masala (60% beef meat & 40% Fat) is the best proportion for juicy and tasty feast. Also, ensures calorie dense and 0% carb. Eating with egg wrap is just divine combo.

Heat the pan add coconut oil seasons with musatard & fennel seeds & some curry leaves, add chopped one big Onion and one green chili till become pink add one big tomatoe & ginger garlic paste, saute the thokku (mixture) then add chilli powder, curry masala powder then add minced meat sauté for a while and cook in low flame with lid closed about for 10 min. Add 2tsp of pepper powder and cook further in low flame for 30 minutes (with lid close)

Kothu kari muttai samosa (keema egg wrap / Minced meat egg wrap)

2 or 3 Egg Beat with salt & little water In pan add oil pour the egg mixture and 1 tbsp of meat masala and cook until the egg done.

 Ingredients For flat beans recipe :

2 – red chilli ; 1/2 tsp – mustard seeds ; 1/2 tsp – cumin seeds ; 2 tsp – chopped onion ; some crushed garlic cloves ; 2 tsp – grated coconut ; a pinch of turmeric powder

In pan add oil , whole red chilli, mustard seeds & cumin seeds then add onion& garlic sauté it about 3 minutes add chopped flat beans & turmeric powder and cook lid-closed until the beans become tender. Add coconut and mix it well and serve