HFLC Dinner Series 4

 

HFLC Dinner Series 4

Muttai Thokku Or Egg Sabzi

In HFLC, Egg is an Ineluctable. Egg is a super food for every one, because of its Protein content. Egg protein contains all the nine essential amino acids (EAA) and in the right proportion. (Most of the Pant source protein are doesn't have or very minimal of EAA) EAA are our body can’t synthesise of its own, have to be obtained thru food.

The quality of Protein measured with respect/reference to the Egg Protein. In other words, Egg protein is “Gold Standard” in terms of Protein assessment. After Egg, the Animal source protein contain all EAA.

Apart from the Quality and Right amount of Essential amino acids, Egg protein is highly bioavailability, meaning its Amino acid (protein) chain can be broken down easily and absorbed by our digestive system. Plant (source) proteins are very poor in terms of bioavailability.

Eggs do have good amount of Cholesterol (yoke) which is vital for us. Check below for further info.

http://fatproteincarb.blogspot.com/2017/01/cholesterol-vital-substance.html

http://fatproteincarb.blogspot.com/2017/01/cholesterol-most-misunderstood-lipid.html

http://fatproteincarb.blogspot.com/2017/02/cholesterol-myth.html

Eggs are the good source of Minerals and Vitamins, except Vit C. So, Consume more Eggs without Guilt, without much Carbohydrates.

Ingredient for muttai thokku

One medium onion ; 1 tsp of ginger & garlic paste ; curry leaves ; 1 tsp of chilli powder ;2 tsp of coriander powder ; 1 to 2 tsp pepper powder ;salt to taste ; 5 to 6 egg ; 3 tsp of coconut oil.

Grind onion & curry leaves together and keep aside . In thick bottom pan add coconut oil and fry the onion paste till water from the onion is absorbed then add ginger & garlic paste ,chilli powder, coriander powder, salt & pepper powder sauté it for 10 minutes then add 5 egg one at time and stir continues and combine well. Serve with ghee roast dosa